Posts Tagged contentment
As Being comes alive in me…
…Fear and anxiety dissipate
…I feel more peace
…Every action I take has meaning
…Heaviness yields to lightness
…Clarity, simplicity, and focus become second nature
…The future is uncertain yet full of possibilities for creativity and enjoyment
…I can make every breath serve a higher purpose
While opening a dialogue with my inner divine being, these words came to mind:
My feet are firmly set on a path of divine realization.
Call it a happiness quotient. It can also be described as a mindset, a unique calibration on the happiness scale embedded in the foundation of a human personality. This mindset is usually affected positively or negatively in early development by parenting, external circumstances, and life experiences.
Recently, I’ve discovered, or perhaps admitted to myself, that my internal atomic clock is set in an uncomfortable sector of the happiness scale. Let’s call it a bad neighborhood and be done with it. I don’t want to dwell on where I’m at or how I got there. Suffice it to say I won’t be spending precious time or disposable income on past-life regression therapy.The past, as a wise man said, is dead. I’m going to re-set my internal clock and, like George Jefferson, “move on up” to a better neighborhood on the happiness scale.
I’m not entirely sure how I’m going to achieve this minor miracle, but I have a reasonably good plan that I’ve been working on consciously and unconsciously for a while. This past weekend, the elements of the plan came together as if by magic, and not a moment too soon.
What I’ll be doing is sort of like breaking down a plaster statue and recasting it into a far more pleasing figure. I intend to transform my inner weather from dark and cloudy into radiant sunshine. It’s entirely possible with the right elements in place. Goodbye self-limiting thoughts and beliefs. Hello person I always wanted to be.
I feel strongly that anything can be accomplished with a combination of will power, exposure to uplifting and self-empowering thoughts, and a loving source of spiritual energy.
This past weekend, I attended on full day seminar (led by Lee Ann Somers) designed to introduce participants to the Seven Healing Rays for the purpose of self-development. This will be a seven month program. I’m looking forward to every minute. Okay, I know that “the Seven Healing Rays” sounds like something straight out of “The New Age Nut Cracker Suite.” I ask that you bear with me for a few more paragraphs.
The Seven Rays represent seven unique aspects of divine energy. Each ray is a different color and embodies specific divine qualities. That’s all I want to say about the rays for now, mainly because I’ve just begun the course and don’t know much more, and additional information is beside the point. What I want to say is that the key component to the model for winning the battle of self is spiritual energy. The right energy at the right time facilitated by the right teacher unlocks human potential. You can attract all of this “right stuff” by knowing what you want, asking for it, and keeping an open mind as to the package it arrives in.
I wrote in an earlier blog that I have grown tired of going in circles, chasing my tail. I believe this past weekend marks the beginning of an exciting journey that I want to share with you. Stay tuned.
PS—I’ve been listening to exceptional, empowering, guided meditations by Kelly Howell. You can listen to her stuff for free on YouTube.
The word I really want to use is surrender, but I’m not really sure what that word means in the truest sense. I’m going to barge right ahead and use it anyway.
Once every ten years or so, I get to the point where I just want to surrender. I feel like I have done everything that can be done to accomplish my goals, and nothing seems to be happening. The feeling usually lasts for anywhere between three minutes and three days.
The funny thing is I find that I actually get somewhere when I reach this point. In one sense, it’s a scary place, a place of desperation, a feeling of being at the end of my rope. But I’ve found it can be an auspicious place. I wrote this yesterday on the subject (in less than three minutes).
I want to go higher, but don’t know how. It seems like I’ve tried everything, only to fall, crashing back to earth, unkindly.
I think, however, I’ve been this way before. When it seems like I have looked in every crevice and corner, turned over every stone, in search of the faintest glimmer of light—the light is usually not very far away.
There comes a time when Grace is met by human effort. I know that Grace will have to come sooner, rather than later, because I have been relentless in my pursuit of peace, joy, and love. Life becomes much easier when you know what you want.
One of the good things about advancing age is that it makes it easier to focus on priorities. I mean real priorities—the meaningful stuff, because the clock is ticking, louder and louder. There simply isn’t time to screw around with trivialities and false values. I’m tired of the tricks my mind plays on me. I’m tired of chasing my tail. I’m tired of being lost in the fun house of illusion.
I want the real thing—the beauty within my heart—and I know that it can’t be far away. I’ve been everywhere, done everything, made a fool of myself, and accomplished a few things. You can’t elude me much longer, dear Friend.
Photo Credits: “Sunset Over Mexico” by Bettina Schwehn / uniqraphy , Illusion Photo by Mateusz Stachowski
Where does self-confidence come from? Where does it go when we need it most?
How does an energetic child with a mountainous capacity for curiosity grow up to be a narrow-minded, emotionally constricted person full of hopelessness and suffering?
The answer is simple. We lose the key to the door that opens to a satisfying existence; belief in ourselves and the faith that every day can be sculpted into a masterpiece of joy.
Self-confidence is an elusive commodity that fluctuates with life’s events including, but not limited to; our mood, brain chemistry, the weather, and acceptance or rejection by parents and peers. It is a fragile, unpredictable elixir; here today, gone tomorrow. Yet for a fortunate few, it is a constant, a second nature, a faithful servant and friend, an impenetrable fortress against the most vicious attacks the outside world can muster.
With self-confidence, we can create the next, great wonder of the world. Without it, we are forced to walk bent over through life, a mere shadow on the wall, a faint reflection of our glorious and noble human potential.
When my self-confidence ebbs, I do something loving towards my Self. I try to do something enjoyable. I focus on what I want out of life. I focus on an inner experience of joy and peace. Thinking “peace, love, joy and contentment” actually helps to elevate my mood. If I am standing in line with nothing to do, I’ll think, “I am happy.”
This advice might sound stupid or obvious, but if you find yourself being self-critical for anything more than a few minutes per day, then it’s ALWAYS better to shift to thoughts that are happy and self-enhancing.
My “thought practice,” in combination with the meditation I do daily, has contributed to higher levels of self-confidence and contentment. What I’m doing is filling my mind with uplifting thoughts and my heart with an experience of peace and joy. I’ve found that you need to nourish both the mind and the heart with the right food to live optimally.
Your goals may be (and probably will) be different than mine. Whatever the goal, whatever you want most, thinking of your positive goal is always preferable to self-criticism. Just make sure what you give to yourself is a gift worth having.
As far as finding a way to fill your heart with peace and joy, I leave that up to you. It’s a personal quest. I can tell you how I do it, if you want to know. But as the Nike commercial says, “Just Do It.” Life is short. Live it to the fullest.
Photo courtesy of http://www.howtobuildselfconfidences.com