Posts Tagged expand consciousness

Just Blurt Out Whatever Comes Up


Say What's On Your MindI’m on a Jet Blue flight to San Francisco.  The purpose of my journey is a two-day “personal retreat” in Sonoma with my teachers, Saniel and Linda-Groves Bonder.  The retreat is part of an intensive ten-month course entitled “The White-Hot Yoga of the Heart.”

I’m concerned about filling the two days with Saniel and Linda with enough meaningful material to discuss.  It will be just the three of us.  No other students will be present, which is usually the case with the other “in person” retreats and the tele-course seminars.  I won’t be able to snooze or go off into my own little world.  There will be no opportunities to take “time off” during our sessions.  Gulp.

We’ll spend some time working on marketing projects that I’ve initiated and we’ll take a trip to the beach or the mountains.  We’ll do some meditation.  This still leaves a lot of time to fill in two days, including lunch and dinner.

We’ll talk about “my stuff,” or in more dignified terms, “my process.”  As I’ve grown on this path, I’ve become less inclined to talk about myself, yet some self-talk is necessary.  It’s a challenge to decide what is worth talking about and what isn’t.  I suppose it’s hard to know in advance what to talk about, but it makes sense to come ready with a few notes.  When push comes to shove, I think the shotgun approach is the best way to go: just blurt out whatever comes up on the topics I’ve come prepared to discuss.  The golden nuggets will spew forth in the midst of the dross.

I’ve learned to try to listen to feedback and not sit there thinking about what to say next.  For me, that’s easier said than done.

Lately, I’ve developed the habit of saying succinctly what little I have to say.    This new habit only exacerbates the problem of how to fill the time.  My teachers are experts in filling the awkward gaps in conversation.  Still, I feel responsible for coming to the retreat with enough material to fill the space.  I’m not exactly brimming over with material.

I’ll just have to be cool and see what happens.  I’ll fill you in on the flight home.

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Winning the Battle of Self or “Movin’ On Up”


BLUE SPACE LIGHTHere’s a mind-blowing thought: We are born into this life with a predisposition towards happiness or unhappiness.

Call it a happiness quotient. It can also be described as a mindset, a unique calibration on the happiness scale embedded in the foundation of a human personality. This mindset is usually affected positively or negatively in early development by parenting, external circumstances, and life experiences.

Recently, I’ve discovered, or perhaps admitted to myself, that my internal atomic clock is set in an uncomfortable sector of the happiness scale. Let’s call it a bad neighborhood and be done with it. I don’t want to dwell on where I’m at or how I got there. Suffice it to say I won’t be spending precious time or disposable income on past-life regression therapy.The past, as a wise man said, is dead. I’m going to re-set my internal clock and, like George Jefferson, “move on up” to a better neighborhood on the happiness scale.

I’m not entirely sure how I’m going to achieve this minor miracle, but I have a reasonably good plan that I’ve been working on consciously and unconsciously for a while. This past weekend, the elements of the plan came together as if by magic, and not a moment too soon.

What I’ll be doing is sort of like breaking down a plaster statue and recasting it into a far more pleasing figure. I intend to transform my inner weather from dark and cloudy into radiant sunshine. It’s entirely possible with the right elements in place. Goodbye self-limiting thoughts and beliefs.  Hello person I always wanted to be.

I feel strongly that anything can be accomplished with a combination of will power, exposure to uplifting and self-empowering thoughts, and a loving source of spiritual energy.

This past weekend, I attended on full day seminar (led by Lee Ann Somers) designed to introduce participants to the Seven Healing Rays for the purpose of self-development. This will be a seven month program. I’m looking forward to every minute. Okay, I know that “the Seven Healing Rays” sounds like something straight out of “The New Age Nut Cracker Suite.” I ask that you bear with me for a few more paragraphs.

The Seven Rays represent seven unique aspects of divine energy. Each ray is a different color and embodies specific divine qualities. That’s all I want to say about the rays for now, mainly because I’ve just begun the course and don’t know much more, and additional information is beside the point. What I want to say is that the key component to the model for winning the battle of self is spiritual energy. The right energy at the right time facilitated by the right teacher unlocks human potential.  You can attract all of this “right stuff” by knowing what you want, asking for it, and keeping an open mind as to the package it arrives in.

I wrote in an earlier blog that I have grown tired of going in circles, chasing my tail. I believe this past weekend marks the beginning of an exciting journey that I want to share with you. Stay tuned.

PS—I’ve been listening to exceptional, empowering, guided meditations by Kelly Howell. You can listen to her stuff for free on YouTube.

FLOWER WITH SUN

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