Posts Tagged personal retreat

Just Blurt Out Whatever Comes Up


Say What's On Your MindI’m on a Jet Blue flight to San Francisco.  The purpose of my journey is a two-day “personal retreat” in Sonoma with my teachers, Saniel and Linda-Groves Bonder.  The retreat is part of an intensive ten-month course entitled “The White-Hot Yoga of the Heart.”

I’m concerned about filling the two days with Saniel and Linda with enough meaningful material to discuss.  It will be just the three of us.  No other students will be present, which is usually the case with the other “in person” retreats and the tele-course seminars.  I won’t be able to snooze or go off into my own little world.  There will be no opportunities to take “time off” during our sessions.  Gulp.

We’ll spend some time working on marketing projects that I’ve initiated and we’ll take a trip to the beach or the mountains.  We’ll do some meditation.  This still leaves a lot of time to fill in two days, including lunch and dinner.

We’ll talk about “my stuff,” or in more dignified terms, “my process.”  As I’ve grown on this path, I’ve become less inclined to talk about myself, yet some self-talk is necessary.  It’s a challenge to decide what is worth talking about and what isn’t.  I suppose it’s hard to know in advance what to talk about, but it makes sense to come ready with a few notes.  When push comes to shove, I think the shotgun approach is the best way to go: just blurt out whatever comes up on the topics I’ve come prepared to discuss.  The golden nuggets will spew forth in the midst of the dross.

I’ve learned to try to listen to feedback and not sit there thinking about what to say next.  For me, that’s easier said than done.

Lately, I’ve developed the habit of saying succinctly what little I have to say.    This new habit only exacerbates the problem of how to fill the time.  My teachers are experts in filling the awkward gaps in conversation.  Still, I feel responsible for coming to the retreat with enough material to fill the space.  I’m not exactly brimming over with material.

I’ll just have to be cool and see what happens.  I’ll fill you in on the flight home.

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