Posts Tagged psychology

Just Blurt Out Whatever Comes Up


Say What's On Your MindI’m on a Jet Blue flight to San Francisco.  The purpose of my journey is a two-day “personal retreat” in Sonoma with my teachers, Saniel and Linda-Groves Bonder.  The retreat is part of an intensive ten-month course entitled “The White-Hot Yoga of the Heart.”

I’m concerned about filling the two days with Saniel and Linda with enough meaningful material to discuss.  It will be just the three of us.  No other students will be present, which is usually the case with the other “in person” retreats and the tele-course seminars.  I won’t be able to snooze or go off into my own little world.  There will be no opportunities to take “time off” during our sessions.  Gulp.

We’ll spend some time working on marketing projects that I’ve initiated and we’ll take a trip to the beach or the mountains.  We’ll do some meditation.  This still leaves a lot of time to fill in two days, including lunch and dinner.

We’ll talk about “my stuff,” or in more dignified terms, “my process.”  As I’ve grown on this path, I’ve become less inclined to talk about myself, yet some self-talk is necessary.  It’s a challenge to decide what is worth talking about and what isn’t.  I suppose it’s hard to know in advance what to talk about, but it makes sense to come ready with a few notes.  When push comes to shove, I think the shotgun approach is the best way to go: just blurt out whatever comes up on the topics I’ve come prepared to discuss.  The golden nuggets will spew forth in the midst of the dross.

I’ve learned to try to listen to feedback and not sit there thinking about what to say next.  For me, that’s easier said than done.

Lately, I’ve developed the habit of saying succinctly what little I have to say.    This new habit only exacerbates the problem of how to fill the time.  My teachers are experts in filling the awkward gaps in conversation.  Still, I feel responsible for coming to the retreat with enough material to fill the space.  I’m not exactly brimming over with material.

I’ll just have to be cool and see what happens.  I’ll fill you in on the flight home.

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Stimulate Enthusiasm


 

ENTHUSIASM

We are all born with a natural curiosity to explore the world around us and the world within ourselves. This innate curiosity is often most evident in children. As we grow older, there is a tendency to lose touch with this curiosity as survival needs, responsibilities, and pressures to conform literally choke the life out of our thirst to know more.

Nature hates a vacuum. If we are not moving forward, we are automatically moving backward, even though it may seem we are standing still. Within us, there is an urge to expand. We must make a conscious choice to move forward; to expand. If we don’t, the default choice of moving backward and becoming smaller will automatically be engaged.

It takes an act of will to grow, to reach your highest potential. It takes courage, determination, and perseverance to blaze your own path. But the rewards, in terms of personal satisfaction, far outweigh the risks.

Self-determination, self-actualization, and freedom require, along with the above, discretion, discernment, and self-examination. You were born to be a pioneer, an innovator, a creative force for your own happiness and the people around you. The path stretches ahead as far as you can see. You only need to take the first step; then travel down that road, one step at a time.

How do you begin? Ask your heart. It is your compass. It will never lead you in the wrong direction. Your heart may tell you things that make no sense. Trust your heart. Have faith in yourself and in life. And have the courage to follow your heart’s desire every day towards more enthusiasm and joy in your life.

The most important thing to remember is that you are not alone. In my opinion, it requires a relationship with a higher power to have the strength and discernment to become your highest, best, and happiest self. In my experience, the best way to foster this relationship is through prayer, meditation, and study. Ask for the things your soul wants and then be ready to receive them.

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